who I am

I've been described as straight-forward, approachable, and *most importantly*, hilarious. I will hold you accountable by being direct yet warm. I'm a mom, a stepmom, a wife, a daughter, a sister...so, I get it. In my down time I spend time with loved ones, read anything suspenseful or head to hot yoga.

I view therapy as an intricate piece of your wellness routine-kind of like skincare for your mind. I invite my clients to experience our work together as an ongoing journey to maintain your overall mental health; it can support you with increased confidence,  productive and healthy coping skills and  the ability to navigate the unexpected curveballs life throws at us.

I can help you navigate perinatal, parenthood, relationship issues, or just everyday life challenges. We will collaboratively identify goals and measurable outcomes to support you in experiencing life in a confident and decisive manner. I am passionate about helping people feel HAPPY in their own skin, as well as less alone in their thoughts.